Posted Feb 10, 2022

'Cashew nuts well known as \"Kaju\" in India is a very healthy & delicious dry fruits. It is a primary source of unsaturated fat and secondary source of protein which is best especially during muscle gains. Kajus are full of very vital nutrients that are required in our daily life like it imbibes fats, protein, fiber and many other important vitamins as well as nutrients. In today\'s video I\'m talking all over the benefits of cashews together with how and when to eat & add it in your daily lifestyle. Here, I will also burst out myths which is prevailing from so long time in India and gonna discuss how to reap lot of gains from cashew nuts, gains like increase in RBCs, Diabetes, skin problems, anemia & so on. Please make sure to watch this video till end for getting maximum out of it. Watch some more videos :- 1. Almonds benefits : https://youtu.be/PbJjvUvbl3Y 2. Benefits of walnuts : https://youtu.be/cIVnHu6x4Tc About :- Hi everyone and welcome to my channel Fitness Epoch! I\'m Amar Jyoti Singh an fitness enthusiast, yogi & the person who follows fitness regime in a very absolute way. From my perspective fitness not only means having biceps, triceps, abs and many others too, it simply means you are constantly being aware of what is right for your health as well as what is not? So, be consistent in your fitness lifestyle along with also have fun in life. Please don\'t be dead serious regarding your health because life is a one time offer duly enjoy it by setting limitation over temptations. On this channel __ you are going to see videos over Nutrition, Meditation, Eating habits, Ayurveda, workout tips, motivational & a lot more. I hope you all will love my content together with please get some valuable information from here; which can be helpful for you. Thanks for visiting on my about section. From bottom of my heart I wish a very blissful lifestyle to all. Background Music Credit : YouTube Audio Library Instagram : https://www.instagram.com/amarjyoti201 Facebook : https://www.facebook.com/amarjyoti.singh.1023 LinkedIn : https://www.linkedin.com/amar-jyoti-singh-537453191 Gmail : [email protected] #Cashews #musclegain #hairfall'

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